People grieve differently. You could be the person who can seemly go through the steps and move forward, while another person could grieve for years. No matter what you experience, the truth is you need to give yourself permission to grieve.

I talked to Dr. Portia Locket, founder of the Azal Benne Lockett Foundation about her “permission series” as a mission to give love to those who are grieving through sudden loss or watching a loved one slowly transition through a long disease like Alzheimer’s.

We talked about the first session, “Permission to Grieve.”

For more information go to: azalbennelockettfoundation.org.