Today begins a new challenge that Coach Kiwi is calling #PraiseFitAbChallenge! Yes, we are working on our abs for the next 21-days but a quick note – this will not help you if you’re eating mounds of sweets so none of those either while doing the challenge!
That said here’s the deal – Listen to our Conversation Here: 
Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at rmyles@radio-one.com.