Last week on “Coach’s Corner” Coach Kiwi talked about getting our minds right for our fitness journey. Setting short and long-term goals is important so today we will institute a challenge for the month of May. Coach Kiwi is challenging us with a combination Squat and Ab workout she’s calling “Squab.”
Listening to This Weeks “Coach’s Corner” Here:
And This is how it’s Done
This is the Plan:
Contact Coach Kiwi on social media at IAMCoachKiwi; and if you have a question for the coach, email me: firstname.lastname@example.org.