A new survey from MattressNextDay reveals the most popular New Year’s wellness resolutions for 2025. Overall, 56% of Americans listed drinking more water as their top goal. But in Michigan, 65% of respondents plan to prioritize drinking more water in the New Year!
Of course, Senior Sleep Expert Martin Seeley says getting better sleep should be a top goal for Americans in 2025 explaining, “Adequate sleep is essential for mental clarity, physical restoration, and emotional well-being. Prioritizing sleep can have a profound impact on your mood, energy levels, and ability to manage stress.”
Michigan’s Top Wellness Resolution For 2025 Might Surprise You
In addition to drinking more water, Michigan adults want to incorporate healthier eating habits into their lives. Quitting smoking and taking a digital detox are also on their list of resolutions. However, only 3% of respondents indicated that they would like to take a digital detox.
| New Year Resolutions | % of respondents |
| Drinking more water | 65% |
| Healthier eating habits | 47% |
| Regular exercise routine | 38% |
| Spending more time with loved ones | 36% |
| Improved sleep hygiene | 35% |
| Mindfulness/meditation practice | 29% |
| Quitting smoking | 29% |
| Stress management techniques | 27% |
| Prioritizing self-care | 26% |
| Reducing screen time | 24% |
| Taking vitamins/supplements | 21% |
| Taking up creative activities | 20% |
| Limiting alcohol consumption | 17% |
| Volunteering/community work | 17% |
| Learning a new sport or activity | 8% |
| Digital detox | 3% |
See the entire survey here: MattressNextDay Sources: MattressNextDay, Survey respondents from 3Gem.
The “America’s New Year Habits” report is the result of a comprehensive national survey conducted by MattressNextDay. The survey involved 1,500 participants from across the US.