Last week on “Coach’s Corner” Coach Kiwi instituted a challenge for the month of May. It’s combination Squats and Ab she’s calling “Squab.” We talked about what to expect when you haven’t worked out in a while, and how to make it better. Hang in there with us!
Listening to This Week’s “Coach’s Corner” Here:
And This is how it’s Done
This is the Plan:
Contact Coach Kiwi on social media at IAMCoachKiwi; and if you have a question for the coach, email me: rmyles@radio-one.com.
Also Check Out: Coach’s Corner: Coach Kiwi, Goal Setting with the #Squabout Challenge
