Last week on “Coach’s Corner” Coach Kiwi talked about getting our minds right for our fitness journey. Setting short and long-term goals is important so today we will institute a challenge for the month of May. Coach Kiwi is challenging us with a combination Squat and Ab workout she’s calling “Squab.”
Listening to This Weeks “Coach’s Corner” Here:
And This is how it’s Done
This is the Plan:
Contact Coach Kiwi on social media at IAMCoachKiwi; and if you have a question for the coach, email me: rmyles@radio-one.com.
Also Check Out: Coach’s Corner: Coach Kiwi, ‘Good Health Starts with Preparation’
LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!
Find out more about Randi Here ~~~> About.Me/randimyles2go
